Ever have one of those moments of overwhelming sadness or anxiety, but you don’t have anyone to talk to about it? That’s actually a good...

Give yourself permission to cry in the car. Most days are filled with life as usual, and you have to assume the role as “The Strong One”....

Don’t forget that as you grieve, your bedtime routine is important! I make it a point to stay away from FB memories or sad tv...

I get it. Grief is uncomfortable and weird. Most people don’t know what to do or say when a friend has experienced a loss (that’s another...

Today is a new day...choose joy! I know that it’s a struggle, but challenge yourself to find some way to move towards healing and...

Saw this and decided to share...just in case you needed a reminder. ❤️

I finally got enough nerve to make this page visible to the public. What I don’t want is for anyone to get the idea that I’ve become some...