I've come to refer to the month of November as "Bipolar Season". I managed to get through the second anniversary of my mom's passing with...

Anyone who knows me knows that I'm a planner. I plot things out in great detail. Color-coded calendars, all of that. I make lists for my...

Always remember that your personal loss/experience doesn’t grant you a “pass” with most people. Healing and heart work may sometimes...

Missing my favorite lady a little more today. Decided to take the long way home, roll down the window, and play one of her faves as...

It’s Fall. As much as I’ve always loved this time of year, I can’t help but be reminded that everything changed during this season. Last...

Give yourself permission to cry in the car. Most days are filled with life as usual, and you have to assume the role as “The Strong One”....

I get it. Grief is uncomfortable and weird. Most people don’t know what to do or say when a friend has experienced a loss (that’s another...